Stateside Dance AI: The Stateside Dance, Starring You
You dance the Stateside routine from the floor-level phone shot on an empty theatre stage, hips, arm waves, spin, high kick and hair toss, with the song already on it. One photo of you is all it takes.
Updated : Page published.



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The Stateside dance AI video is a 13-second clip in which you do the viral Stateside dance to PinkPantheress and Zara Larsson, filmed low from the floor on an empty theatre stage; videosi makes it from one photo of you.
- Fast facts
- First seen
- Stage
- Spreading
- Started on
- TikTok (unconfirmed)
- Sound
- Stateside + Zara Larsson — PinkPantheress
- Meaning
- The Stateside dance is a TikTok dance trend set to Stateside by PinkPantheress, in its Zara Larsson version, built from hip sways, arm waves, a spin and a high kick.
- Related trends
- Jisoo Addicted Dance AI, No Guidance Dance AI, KATSEYE Animal Dance AI
Page updates
- November 3, 2026 — Page published.
The Stateside Dance AI prompt and model
Stateside Dance AI is made with Seedance 2.0 / 2.5 (you pick the tier) by ByteDance. The prompt behind it has 5 parts, and the timing is what makes or breaks it.
- Model
- Seedance 2.0 / 2.5 (you pick the tier)
- Mode
- Photo + motion reference to video
- Length
- 13 seconds, 9:16, 1:1 or 16:9
- Input
- 1 photo
- Dancer swap The instruction replaces the original dancer outright with you, so the model edits the clip instead of only borrowing from your photo.
- What must go Her hair colour, top, wide trousers and wristband are named, because anything unnamed tends to stay.
- Choreography The 13-second reference clip supplies the moves, the timing and the low camera, and nothing else.
- Place The empty theatre with stage lights stays; the crew in the background keep standing and never join in.
- Rules One adult dancer, full body in frame, five fingers, no lip-sync, no text or watermark.
Replace the dancer with the long wavy blonde hair, the black and pink bandeau top and the very wide black sweatpants in Video 1 with the person from Image 1.…
Why it goes wrong when you do it yourself
- Without a motion reference, general video tools invent a generic sway and lose the arm waves, the spin and the high kick that make it the Stateside dance.
- The reference dancer is large in the frame, so a loose prompt leaves her blonde hair and wide black trousers on the result.
- The camera sits on the floor looking up, which distorts faces and legs; without an identity lock your face changes mid-spin.
- The crew in the background start dancing too, or wander into the shot, unless the prompt pins them in place.
Stateside Dance AI examples


How to make your Stateside Dance AI video
Upload one photo
A sharp, well-lit photo of you, head to shoes if you can. The outfit in the photo is the outfit you dance in.
Pick the format
Choose 9:16 for TikTok and Reels, or 1:1 or 16:9, plus the model tier and resolution.
Generate
Press Generate. The 13-second dance is rendered for you with no prompt to write.
Download and post
The Stateside song is already on the MP4. Post it to TikTok or Reels and label it as AI-generated.
What is the Stateside Dance AI trend?
Updated · videosi is an independent tool. It is not affiliated with TikTok, Instagram, YouTube, or with the owners of any trend, song, game or brand named on its pages.
The Stateside dance is a short pop routine done to Stateside, the PinkPantheress track that has a Zara Larsson version. It is built from loose hip sways, arm waves above the head, shoulder and elbow pops, a spin, a high kick and a hair toss, and it is usually filmed in one take on a phone.
The earliest clip we found, a low-angle rehearsal shot on an empty theatre stage, was posted on TikTok on 22 December 2025 and credits a choreographer in its caption. Step-by-step tutorials followed in January 2026, and by March a dancer's clip with the dance had passed 13 million views. The sound is labelled Stateside + Zara Larsson by PinkPantheress; in June 2026 a TikTok caption described figure skater Alysa Liu skating to it, and people were still posting Halloween costume versions in late October 2026.
Because the dance has no filter or official template, the AI version simply puts you in it: you are the one dancing in the original floor-level theatre shot, in your own clothes, with the song laid over the result. It is not a lip-sync, and the moves follow the original reference clip.
This page makes that version from one photo of you. The moves and the camera come from the reference clip; your face, hair, outfit and build come from your photo.
Stateside Dance AI: shot by shot
- 0-2 s
The look back
You stand centre stage, hips already swaying, glancing over one shoulder into the low camera.
- 2-5 s
Arms up
A quick spin turns into both arms raised overhead, hands together, hips rolling.
- 5-8 s
Elbows and shoulders
Elbows pop out, shoulders roll and one arm swings wide with a hip pop on each beat.
- 8-10 s
High kick
A sharp step into a high kick, hair flying, the wide trousers whipping round.
- 10-13 s
Hair toss and pose
A lean, a hair toss and a final pose with one hand behind your head.
Tips for a better result
Show your whole body
The dance is hips, arms and a high kick. A photo with legs and shoes in frame keeps your outfit and stance right.
Wear something loose
Trousers or a skirt with a top read best. Long coats and bags over the shoulder blur the arm moves.
Let your hair show
Your hair flies in the spin and the toss. A clear view of its length and colour helps the model keep it yours.
Skip hats and sunglasses
The model needs your face shape and eyes. A bright, even photo without caps or masks gives the best likeness.
Good to know before you make a Stateside Dance AI video
- The song is mixed in after the render, so nobody lip-syncs. The song belongs to its owners and a platform may mute or limit a repost.
- Your photo only fixes your look: the set is always the original empty theatre, and there is no choice of place.
- The spin and the high kick are fast and the camera is low, so faces and hands can come out soft. This effect has not been test-rendered yet.
- The examples are other people's real clips of the trend, not renders made with videosi, and videosi is not affiliated with PinkPantheress, Zara Larsson, their labels, TikTok or CapCut.
Stateside Dance AI: questions
What is the Stateside dance trend?
The Stateside dance trend is a TikTok routine to PinkPantheress's Stateside with Zara Larsson, first seen on 22 December 2025. Its hip sways, arm waves, spin and high kick spread through tutorials in January 2026, and one clip passed 13 million views by March. videosi makes a 13-second AI version of it from one photo of you.
How do I make the Stateside dance AI video from one photo?
Upload one photo to videosi, pick a format and press Generate. The Stateside dance AI video is 13 seconds long, you write no prompt, and the moves, the empty-theatre set and the low camera are built in. Rendering takes several minutes and the result stays in My creations.
Is there a Stateside AI video generator or website?
Yes, videosi (videosi.io) is a Stateside dance AI generator: one photo in, a 13-second video out, with the song already on it. It runs in your browser with no app to install, and the MP4 downloads without a watermark. videosi is independent and not affiliated with PinkPantheress or Zara Larsson.
Is there a TikTok filter or CapCut template for the Stateside dance?
There is no official TikTok filter for the Stateside dance, and the CapCut templates we saw were ordinary dance tutorials. We have not tested any, and templates change often. The videosi Stateside dance AI is a separate web tool that returns a finished 13-second MP4 from one photo.
What AI model and prompt make the Stateside dance AI video?
videosi makes the Stateside dance AI video with ByteDance's Seedance 2.0 or 2.5, and you pick the tier. A 13-second reference clip supplies the choreography and your photo replaces the dancer. The full prompt is not published, but the page shows its five blocks and an excerpt.
How much does the Stateside dance AI video cost, and is it free?
The Stateside dance AI video on videosi is not free: there is no free generation for this effect. A 13-second video on Standard at 720p is 11 credits, and an account's first video costs 10. Better models and higher resolutions cost more. Credit packs start at $6.99 for 10 credits and never expire.
What song is used in the Stateside dance?
The song is Stateside by PinkPantheress, usually the version with Zara Larsson, labelled Stateside + Zara Larsson on TikTok. videosi mixes the same section of the original sound onto every Stateside dance AI video after the render, so you can post the 13-second clip as it is. Nobody lip-syncs.
What does the Stateside dance mean?
The Stateside dance is a TikTok dance trend named after the song Stateside by PinkPantheress. The song is about flying to the United States to see someone, and the dance is loose, playful pop choreography with hip sways and arm waves. The videosi Stateside dance AI puts you into a 13-second version.
Is the Stateside dance still trending?
Yes. As of November 2026 the Stateside dance is still spreading, nearly 11 months after the first clip on 22 December 2025, with new TikTok posts including Halloween costume versions in late October. videosi added its Stateside dance AI page on 3 November 2026.
Why doesn't my Stateside dance AI video look like me?
The usual causes of a weak videosi Stateside dance AI result are a face-only crop, sunglasses or a hat, or a dark photo. The camera is low and you spin, so the model needs your hair, build and outfit too: use a front-facing photo in even light, head to shoes if you can. Likeness is not guaranteed.
Can I use a friend's photo or a pet for the Stateside dance AI?
Only an adult who has agreed to it. videosi does not accept photos of celebrities, public figures or minors, and users must be 18 or older. The Stateside dance AI page is built for one person; pets are not supported, although a dancing poodle is one of the real TikTok examples shown here.
Can I make the Stateside dance with ChatGPT, Sora, Veo or Kling?
You can try, but without the real clip as a motion reference those tools invent a generic sway and drift away from your face during the spin. videosi runs Seedance with the 13-second Stateside reference and an identity lock built in, so one photo gives a result for 11 credits on Standard 720p.
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